Know when to say when – a little about marathon training and a bit more about life
Aaron Levine Aaron Levine

Know when to say when – a little about marathon training and a bit more about life

A year ago, I turned 50 and celebrated by, among other things, jumping out of a plane.  At the time, I said it seemed like a good way to celebrate every decade and that I was good until 60.  That feeling lasted about a week before I realized that once a year was a much better idea.  So, the plan as I turned 51 this past week was to jump again.  It was an ambitious plan, as I scheduled it for Saturday afternoon following my 12-mile marathon training run.  It was made more ambitious by the fact that this past week was my most tiring work week in over a year with about five hours of sleep a night for five straight nights.  My thought was simply that, if I was going to burn the candle at both ends to get this all in, I couldn’t wait until it was much later into my training when rest would be even more essential.  And of course, it was my birthday!  (In case you forgot.)  Well, as I’ve written before . . . man plans, God laughs.

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Marathon training at four weeks – Sacrifices and results!
Aaron Levine Aaron Levine

Marathon training at four weeks – Sacrifices and results!

One of the mental tactics I’ve used during workouts for some time is to break them down into percentages in the middle of the grind.  For example, if I’m in a 45-minute Peloton class, then 15 minutes in, I tell myself that I’m one-third through it.  I continue that at various intervals throughout the workout to make it feel shorter.  One of the most important ways to use that is with running.  A 10-mile run is easier when I think of it in segments.  After five miles, all I have to do is do that same thing once more.  When I have two miles left, having only 20 percent remaining makes it feel like I am already near the finish line.  But this percentage thing can apply not only to a single workout, but also to a long-term training plan such as what I’m in the middle of right now in working towards the NYC Marathon.

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Contrast Therapy — Listen to your body (Part 2)
Aaron Levine Aaron Levine

Contrast Therapy — Listen to your body (Part 2)

So much has changed about my routine over the past two years, and the biggest factors driving that change have been due to increased energy and better recovery. Contrast therapy plays a big role in that. Here I will explain both why and how I do it . . . Whether you are a novice at this or you do it regularly, the number one rule is, listen to your body

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