Burnout
I’m not writing a blog this week. It’s ok.
I’m burnt out. It’s ok.
I burned the candle at every end. It’s ok.
The only rule for this blog as it relates to my life is that it cannot get in the way of work. At times, it does interfere with other aspects of my life whether fitness, family, or friends, and the key is balancing those sacrifices. This week, the blog is the sacrifice. It’s ok.
Today, not writing a blog is winning the day, as was sharing this short blog!
My 2024 Running Journey - A shattered dream turned into a brewing reality
Dreams may feel shattered in the moment, but belief can make them happen in the long run.
Legally Fit — Finding My Passion Project
Full disclosure . . . Legally Fit did not begin because I wanted to share my story. In fact, I never wanted to do that. Looking back on where I let my body get to was not something I enjoyed thinking about, and I rarely if ever spent time reflecting on it. Those were not my happiest times, and even now as I write about my story here each week, reliving many of those moments brings back memories of embarrassment and shame.
The blog began simply because of my passion for fitness. That’s what I wanted to share. Over the past 11 years on this journey, I’ve learned so much while taking on many new activities and challenges, and I love everything about it. But given that I am not a certified personal trainer or a professional athlete, I realized that the perspective I bring is one that must involve my story. I am a lawyer who has learned the value of incorporating fitness into my busy schedule, and my life was forever changed by that lesson.
The benefits of gratitude – Why giving thanks is important for fitness, health, and life.
With Thanksgiving approaching, it occurred to me that one of the themes underlying many of my previous blog posts has been gratitude. At its core, Legally Fit is about my appreciation for this life that has been transformed and saved and giving thanks to those who support my journey along the way. Being grateful motivates me to share my story with the hopes of paying it forward to anyone who might benefit from my experience. Approaching this holiday week, it also made me think about gratitude in another way – specifically, the benefits of being grateful.
Sleep — Listen to your body (Part 4)
With the time change recently falling back and wreaking havoc on people’s internal clocks, this seems like a good time to discuss one of the most important aspects to fitness – sleep. Somewhat symbolic of my own sleep habits, I’ll keep this post shorter than most.
Let’s face it, for many of us, this might be the most difficult of fitness habits to control. Some of the reasons for that are real, others may just be excuses, but I just know that I can’t identify very many successful people who confidently say they often get all the sleep they need.
Let go of people who don’t help you grow
When you’re on a journey – no matter where you are headed – the journey changes you. That’s the point of it. To start in one place and end up somewhere else. Journeys require patience and focus, but in the end, the hope is that they lead to growth. While the results may be unpredictable, the path you take is full of choices that are entirely within your control.
Countdown to running the 2025 New York City Marathon
As of today, there are 361 days until the 2025 TCS New York City Marathon, and I have every intention of running in it next year. As I write those words, I can’t help but think about the fact that I’ve said that before – about nine years ago – but I failed to do it. So naturally, as I start the countdown to 2025, I say with some level of caution, “next year will be different.”
“Hard work beats talent when talent doesn’t work hard”
Mapping the human genome was one of the greatest scientific achievements in our lifetime. It revolutionized what we know about the human body, and it unlocked the potential for countless discoveries related to our health and well-being. In many ways, our DNA defines who we are, but in so many others, we can all make sure it doesn’t.
Listen to your body (Part 3) – Lessons I still need to learn about injuries
I alluded to this last week, but I’m currently dealing with an elbow injury that came from overworking it. It’s not serious, but it is enough to sideline me from many of my favorite activities, and there’s a lesson to be learned here, not about overcoming setbacks, but about avoiding them.
Rock climbing - A journey within my journey
This year, almost out of nowhere, I became a serious outdoor rock climber. My first time ever climbing was Summer of 2023 while on a cruise to Alaska. I signed up for it because it was the most active excursion that day, but I was terrified of it. I didn’t understand anything about it – especially the safety aspects – so I did the bare minimum almost as if I just wanted to be able to say I did it and be done. After all, it was cool just that climbed for the first time at almost 49 years old, and I could check it off my “do something scary” list.
But something nagged at me afterwards. I began to wonder how much I held back and whether rock climbing was really something I could do. Or did I just want the photo? Perhaps if I understood how it worked – the belay, the technique, and the repel – I might trust it enough to be able to try harder? Or perhaps the minute I faced the opportunity to do more, I’d panic and be done — but with no regrets? At no point did I ever think that I could fall so in love with the sport that it would change me (and my fitness routines). But that happened – or better yet, it’s happening.
A thank you letter to the trainer who saved my life
Never underestimate the impact that one individual can have on a life. Not just those who are supposed to like a spouse, parent, or child, but someone who enters it as a total stranger in the unlikeliest of circumstances and ends up changing someone’s entire life – or even saving it. For me, one such person was my personal trainer, Paul Diaz.
Work hard, play hard
Finding balance between work and play is important to both my mind and body, but balance does not have to mean sacrificing one for the other. I’ve found over the years that the harder I go at one, the harder I can go at the other. And of course, the driving force that allows me to do it all – and to do it harder – is fitness.
How I make time for fitness
The idea of telling someone else how to fit fitness into their schedule seems a bit preachy to me, and that’s certainly not what I am aiming for here. Everyone is different and there’s no one size fits all answer. But there are some common elements that fit most of our routines that can help work fitness into a busy schedule.
Contrast Therapy — Listen to your body (Part 2)
So much has changed about my routine over the past two years, and the biggest factors driving that change have been due to increased energy and better recovery. Contrast therapy plays a big role in that. Here I will explain both why and how I do it . . . Whether you are a novice at this or you do it regularly, the number one rule is, listen to your body
Learning to Lose - My Running Journey
Running taught me how to lose in the best way — that it is not about how I get knocked down, but rather how I get back up. My failure, just like the ones so many others go through, was no failure at all. In fact, the only failure that is truly a loss, is failure to try.
100 putts for charity — and a reminder that “it could be worse.”
Today I am not going to write about my journey. Rather, I will tell the story of someone else’s – Skylar Friedman. Mine pales in comparison to Skylar’s, and it is a story like his that puts everything into perspective.
But first, let me say that the reason I am doing this right now is to bring attention to those who treat rare fetal illnesses and to raise money for a truly noble cause. One that Skylar and his golf pro, Adam Laird, started to give back to the Children’s Hospital of Philadelphia (CHOP) for the life-saving treatment that Skylar received there.
“Do one thing every day that scares you”
As I look back on my journey, one of the biggest keys to its success thus far is overcoming fear. Fear of trying, fear of failing, and even fear of succeeding.
Listen to Your Body (Part 1) — Get to know it first.
Get to know your body before you can listen to it.
Riding with Peloton from Big and Tall to lululemon
“Invite people in [to fitness] who may not look like they belong.” - Adrian Williams, Peloton Coach and lululemon Ambassador.